Mediterranean-Style Baked Cod en Papillote

Here is a quick and healthy weeknight dinner that is absolutely full of flavor. As an added bonus, clean up could not be any easier!

This recipe works well with just about any side dish you prefer. For a really nice presentation, pair it with these light and easy cucumber noodles with fresh pesto.

Don’t forget about making your own Fresh Pesto to go on top!!

Print Recipe

Mediterranean-Style Baked Cod en Papillote

Fresh and easy cod!

Course

Main Dish

Cuisine

Italian

Prep Time

15 Minutes

Cook Time

8-10 Minutes

Servings

Servings

Ingredients

• 4 5-6 Oz. Cod Filets
• Grape Tomatoes Washed and sliced
• 1/2 Cup Fresh Pesto
• Salt & Pepper To Taste

Course Main Dish Cuisine Italian Prep Time 15 Minutes Cook Time 8-10 Minutes Servings Servings Ingredients 4 5-6 Oz. Cod Filets Grape Tomatoes Washed and sliced 1/2 Cup Fresh Pesto Salt & Pepper To Taste

Instructions

1. Preheat oven to 350 degrees.
2. Cut parchment paper into 4 large squares (approximately 12” x 12”).
3. On a flat surface, place a cod fillet on one square, positioning it toward the bottom center of the paper. Sprinkle the cod with salt and pepper. Top the fillet with sliced tomatoes and a drizzle of pesto.

   
4. Fold the parchment paper in half and seal the bottom edge by tightly folding where the two halves come together. Repeat on each side.
5. Set the sealed pack on lined baking sheet and repeat process with remaining 3 cod fillets. When finished, place baking sheet in pre-heated oven on center rack and bake for 8-10 minutes. Remove from oven and serve immediately.

Share this Recipe